Pregnancy Barnsley

Pregnancy Fitness

Aqua Natal Course – PSS Fitmums

Aqua natal course for pregnant mums.  This is a six week course for £10.

For more information contact Liza on 01226 298631 or email

Pilates and Yoga, S70 6

Thursdays 6:00pm-7:00pm

Preparation for birth class

Pilates – Improve spinal and pelvic stability, conditioning of the pelvic floor, posture awareness, joint stability and supportive muscles, maintaining muscle strength and flexibility, prevention of lower back and pelvic pain.

Yoga – Gentle Asana practice, meditation and relaxation, Pranayama breathing techniques, calming the mind and body, balance awareness.

For more information contact Michelle on 07789 037427

Mind Body and Spirit, Barnsley RUFC, The Studio, Shaw Lane, Barnsley, S70 6HZ
T. 07789 037427