Aqua natal course for pregnant mums. This is a six week course for £10.
For more information contact Liza on 01226 298631 or email firstname.lastname@example.org
Preparation for birth class
Pilates – Improve spinal and pelvic stability, conditioning of the pelvic floor, posture awareness, joint stability and supportive muscles, maintaining muscle strength and flexibility, prevention of lower back and pelvic pain.
Yoga – Gentle Asana practice, meditation and relaxation, Pranayama breathing techniques, calming the mind and body, balance awareness.
For more information contact Michelle on 07789 037427
Mind Body and Spirit, Barnsley RUFC, The Studio, Shaw Lane, Barnsley, S70 6HZ
T. 07789 037427