Adult fitness classes Barnsley

Mum and Baby Fitness

Featured Listing

Buggy Fit, S70 6

Welcome to Buggyfit – the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, instructed by experts in the field of postnatal exercise.

Our postnatal exercise classes at BuggyFit help you get back in shape while spending time with your baby and having lots of fun. Come and Get Buggyfit!

10:30am-11:30am Tuesdays & Thursdays

Locke Park, Barnsley, S70 6NQ

For more information contact Leah on 07889 254498


Baby Moves/Mum and Baby Weigh-In

Free session

  • Mum and baby weigh-in
  • Healthy eating information
  • Baby Moves

For more information contact Liza on 01226 298631 or email liza.hatfield@pss.org.uk


Mummy and Me Fit Club, S75 1

Making exercise FUN and feeling welcome is key and at Mummy And Me FitClub that is exactly whats on offer!

Mondays 10:30-11:30am

The sessions are catered for all females.  Whatever age, size, shape, clothes you choose to wear and fitness level, it does not matter!

The FRIENDLY and RELAXED vibe, encouraged by FitnessmadNik (Your Group Instructor) will always let you work at your own pace.  As a result you will lose pounds, increase strength and tone your tummy in a fun, group (indoor or outdoor) exercise session, working all your body whilst enjoying it with your little-one and other like minded women.

For more information or to book contact Nik on 07809 204546

Sports Village at Honeywell, Honeywell Lane, Barnsley, S75 1BP


Pilates and Yoga, S70 6

Postnatal mum and baby six week course (5 weeks to six months)

Thursdays 11:00am-12:00pm

Recovery after Birth

Pilates – Stabilization of joints, correction of posture, strengthening weakened abdominal
and pelvic muscles, Diastasis recovery the separation of the abdominal muscles, helps fatigue from day to day demands.

Yoga – Relieves stress and strains on the mind and body, internal care and cleansing through
pranayama and bandha, gentle asana practice.

For more information contact Michelle on 07789 037427 or michelle.yogapilates@googlemail.com

Mind Body and Spirit, Barnsley RUFC, The Studio, Shaw Lane, Barnsley, S70 6HZ


PSS Fitmums Post-Natal Course

A free six week course covering;

  • Registration and what is available for my family
  • Healthy snacks and eating well as a family
  • Mum and baby exercise session
  • Baby moves and baby first aid awareness
  • Buggy Walk
  • Craft session and ‘How am I feeling?’

 

For more information contact Liza on 01226 298631 or email liza.hatfield@pss.org.uk


Squats with Tots, S36 9

Every Tuesday 10-11am in the main hall. £5 per class.

Squats with Tots is a Mum & Baby (or Dad, Carer, Grandparent etc) Circuit Style Exercise Class, which you can bring your child along to!

The class consists of a 40 minute exercise session, followed by a crafty/play session with the kids for the last 20mins.

To book contact Vicky on 07446 873815